Can Your Chiropractor Treat More Than Your Spine?
Is chiropractic just for your spine, or can it do more? Most people don't know that chiropractic physicians are trained in treating all areas of the body - not just the spine. Dr. Jocelyn Tierney's practice focuses on whole-body healing
Why You Need to Build a Strong Neurological Foundation
As humans, we are made to adapt to the many stresses of life. The way we do this is with a strong neurological foundation, but what happens when that foundation is disrupted? And why is it so crucial to start
Belly Breathing for Low Back Pain
If you have been a patient at our clinic, you may have worked with me on breathing techniques. Proper breathing has a multitude of benefits from slowing your breathing rate to reducing stress and even improving digestion. I encourage my
Is Your Child’s Brain Being Hijacked?
Is a stressed out, sympathetic dominant nervous system getting in the way of your child's brain development? And how can you know? First, you need to know about 3 major parts of the brain and how they work. Amygdala: The Amygdala
Does Chiropractic Help Headaches?
Headaches. I think it's safe to say the majority of us have had one at some point in our lives. For some of you, headaches and migraines may even be a difficult and frequent part of daily life. There are many causes
Insight Scanning Technology: What It Is and Why We Use It
What is the best way to explain something new? This is the question I asked myself when asked to explain Move•ment's new Insight Scanning Technology. The technology itself is complicated, but let's break it down so that we all understand
Exercising in the Morning? Watch Out for These Mistakes
For many of us, morning exercise is one of the easiest ways to get our daily movement. Afternoons and evenings can be jam packed with work, activities and so on. And let’s be honest, by the time 8 or 9
Stretching
One of the most common questions patients ask chiropractors is "should I be stretching?" The answer is a great, big YES! And while we typically recommend specific stretches to patients based on their needs, there are four general stretches for your spinal
Pregnancy and Chiropractic
We all know that chiropractic care assists with ailments like low back pain, headaches, and soreness, but what can chiropractic do for pregnant women and is it even safe? First of all, there is a whole world of holistic care beyond
Magnesium: The Relaxation Mineral
You need to relax. I need to relax. We all need to relax! The relaxation mineral may be the key to unlocking some R&R, but what is it? Magnesium is known as the relaxation mineral which makes it the perfect