Why Hormonal Imbalances Affect Your Skin and Digestion and What Functional Medicine Can Do
When you're dealing with irregular periods, unwanted facial hair, and persistent acne all at once, they're usually connected to something deeper going on in your body. It's not just a skin issue. At Move•ment, our team has worked with hundreds
Exploring Holistic Solutions for Fibromyalgia: Combining Functional Medicine and Gut Health Support
A fibromyalgia diagnosis typically indicates systemic inflammation and gut dysfunction rather than isolated pain conditions, especially when symptoms include widespread discomfort, chronic fatigue, and multiple inflammatory issues. When a patient came in with the presence of fibromyalgia alongside golfer's elbow
Wellness Trends Worth Paying Attention To
A grounded approach to feeling better - inside and out Wellness trends come and go, but some shifts in the wellness space reflect something deeper: a move toward intentional, sustainable health habits that support the body over time. Below are several wellness
Dry January & the Rise of the Mocktail
For many people, January feels like a natural reset - a chance to pause, reflect, and support healthier habits after the busy holiday season. That’s where Dry January comes in. Whether you’re cutting out alcohol completely or simply becoming more
From Survival to Healing: One Patient’s Functional Medicine Journey
For years, Nikki did everything she was told to do. She followed treatment plans, worked closely with specialists, and tried to manage her symptoms the best she could - yet answers remained elusive, and true healing felt out of reach. Living
Stretching
One of the most common questions patients ask chiropractors is "should I be stretching?" The answer is a great, big YES! And while we typically recommend specific stretches to patients based on their needs, there are four general stretches for your spinal
Magnesium: The Relaxation Mineral
You need to relax. I need to relax. We all need to relax! The relaxation mineral may be the key to unlocking some R&R, but what is it? Magnesium is known as the relaxation mineral which makes it the perfect
Your Hydration Questions Answered
This week I’m bringing you answers to frequently asked questions all pertaining to water intake and hydration. PLUS, we kick off our hydration challenge for the end of March! If you are a patient of mine, you know we talk a
It All Starts With Your Gut
I frequently share with my patients that the gut is like your second brain, however, there are times I would like to reconsider that statement. If your gut isn't healthy, nothing else is healthy. Plus, an unhealthy gut microbiome usually
How Your Metabolism Affects Healthy Weight Loss
Many people believe that the only road to weight loss is calories in/calories out, but a dysfunctional metabolism plays a larger role in weight loss than you may think. On Book Club Tuesday this week, we discussed chapter 2 of