Can Your Chiropractor Treat More Than Your Spine?
Is chiropractic just for your spine, or can it do more? Most people don't know that chiropractic physicians are trained in treating all areas of the body - not just the spine. Dr. Jocelyn Tierney's practice focuses on whole-body healing
Belly Breathing for Low Back Pain
If you have been a patient at our clinic, you may have worked with me on breathing techniques. Proper breathing has a multitude of benefits from slowing your breathing rate to reducing stress and even improving digestion. I encourage my
Does Chiropractic Help Headaches?
Headaches. I think it's safe to say the majority of us have had one at some point in our lives. For some of you, headaches and migraines may even be a difficult and frequent part of daily life. There are many causes
Exercising in the Morning? Watch Out for These Mistakes
For many of us, morning exercise is one of the easiest ways to get our daily movement. Afternoons and evenings can be jam packed with work, activities and so on. And let’s be honest, by the time 8 or 9
Stretching
One of the most common questions patients ask chiropractors is "should I be stretching?" The answer is a great, big YES! And while we typically recommend specific stretches to patients based on their needs, there are four general stretches for your spinal
Pregnancy and Chiropractic
We all know that chiropractic care assists with ailments like low back pain, headaches, and soreness, but what can chiropractic do for pregnant women and is it even safe? First of all, there is a whole world of holistic care beyond
Magnesium: The Relaxation Mineral
You need to relax. I need to relax. We all need to relax! The relaxation mineral may be the key to unlocking some R&R, but what is it? Magnesium is known as the relaxation mineral which makes it the perfect
Good Scrapes
Chiropractors are widely known for spinal and extremity adjustments, but that barely scrapes the surface of chiropractic care. And speaking of scrapes, what exactly is scraping? Put simply, scraping is a term for IASTM, or, “instrument assisted soft tissue mobilization”. IASTM
Your Hydration Questions Answered
This week I’m bringing you answers to frequently asked questions all pertaining to water intake and hydration. PLUS, we kick off our hydration challenge for the end of March! If you are a patient of mine, you know we talk a
Low Back Pain Truth
Chiropractors are usually associated with low back pain. Whether you've watched the Simpsons chiropractic episode, seen a chiro on TikTok, or you know someone who has chronic back pain, the chiropractor/low back pain correlation is often thrown around. So what's the