Why You Need to Build a Strong Neurological Foundation
As humans, we are made to adapt to the many stresses of life. The way we do this is with a strong neurological foundation, but what happens when that foundation is disrupted? And why is it so crucial to start
Is Your Child’s Brain Being Hijacked?
Is a stressed out, sympathetic dominant nervous system getting in the way of your child's brain development? And how can you know? First, you need to know about 3 major parts of the brain and how they work. Amygdala: The Amygdala
Insight Scanning Technology: What It Is and Why We Use It
What is the best way to explain something new? This is the question I asked myself when asked to explain Move•ment's new Insight Scanning Technology. The technology itself is complicated, but let's break it down so that we all understand
It All Starts With Your Gut
I frequently share with my patients that the gut is like your second brain, however, there are times I would like to reconsider that statement. If your gut isn't healthy, nothing else is healthy. Plus, an unhealthy gut microbiome usually
How Your Metabolism Affects Healthy Weight Loss
Many people believe that the only road to weight loss is calories in/calories out, but a dysfunctional metabolism plays a larger role in weight loss than you may think. On Book Club Tuesday this week, we discussed chapter 2 of
Magnesium
Oh Magnesium…what a wonderful thing…but could you be more confusing?!? Magnesium is a vital mineral found in the body and is responsible for over 300 enzyme reactions. It is found primarily in bones, muscles and in the brain. It is
Food Prep 101
Sunday…food prep day! One lesson that I learned a few years ago was that I am an absolute bear if I do not have my meals for the week planned before Monday rolls around. When you prepare in advance, you